Video Testimonials
Heel Pain Programme - Faye's Experience
Fay is a maternity care assistant who has spent the past NINE YEARS in constant foot pain after developing plantar fasciitis, struggling at work and at home as a single parent. After starting treatment she noticed a dramatic change by the second session and is now completely pain free, feeling better than she has in years.
Shoulder Pain Programme - Edson's Experience
Edson is a social worker who lived with shoulder pain for more than TWENTY YEARS that never improved despite private healthcare, physiotherapy, exercises and massage. After starting focused shockwave treatment he noticed significant changes as early as the second session, with little to no pain, better stability and a clearer range of motion. For the first time in decades his shoulder feels great and he would encourage others with long-standing pain to try the programme.
Knee Pain Programme - Warrick's Experience
Warrick is a store manager from Bishop’s Stortford and has struggled with nine months of knee pain that affected his running and even driving. After two sessions he noticed clear improvements in speed, comfort and day-to-day movement.
Knee Pain Programme - Dave's Experience
Dave the builder shares how a nagging twinge around his kneecap began to affect his ability to walk up ladders, walking and daily work and why he chose to act early after seeing a friend’s knee deteriorate. After starting treatment he noticed solid improvement within the first sessions and now feels significantly better as early as halfway through, giving a clear picture of what can be achieved through the knee pain programme and focused shockwave therapy.
Hip Pain Programme - Michael's Experience
Michael, a lorry driver and avid gym-goer, had been struggling with persistent hip pain for several years, which affected his ability to drive long distances and train effectively. He noticed immediate improvements after the first session, with a significant increase in mobility, comfort, and performance after just three sessions, allowing him to get back to his daily activities, long drives and gym workouts.
Knee Pain Programme - Paul's Experience
Paul, an ex-police officer turned gardener, shares how persistent knee arthritis pain started to impact his ability to kneel, lift and manage his daily gardening work. He was sceptical at first, but after starting our Knee Pain Programme, he noticed improvement immediately and now he moving comfortably, demonstrating the effectiveness of focused shockwave therapy and structured treatment.
Why people choose us
Trusted Locally for Over 20 Years
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20+ Years of
Local Care
We’ve been proudly serving the Dunmow community for over 20 years, helping to relieve patients of pain across all ages, allowing them to move better and feel stronger.
- Trusted By The Community
We’re a community based, family-run business and our experienced team works closely with local GP’s & specialists to ensure continuity of care for every patient.
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5-Star Rated
(100+ Reviews)
Our patients consistently praise our care, with over 100x 5-Star reviews on google celebrating the difference we make to their health and wellbeing.
- Thousands of Happy Patients
We have helped 1,000s of patients just like you to relieve their pain and recover so they can get back to doing the things they love without pain or restriction.
- Exceptional Hands-On Treatment
We’re proud of our reputation in Dunmow for providing exceptional one-to-one, hands on treatment – you’ll never be left alone in a room on exercise equipment.
- The Latest Treatment Technology
One of the most advanced tools we use, Focused Shockwave, tackles stubborn, long-term pain, augmenting your recovery & getting you back to feeling yourself, faster.
- Wide Range Of Services
We offer a range of services under one roof to empower you & help you recover fast; Osteopathy, Physiotherapy, Shockwave, Massage & Perinatal Care.
- Convenient Opening Hours
We know your time is valuable, so we’ve made it easier for you to book around work and family life by opening Monday to Saturday 08:00am to 08:00pm.
50+
HOW IT WORKS
Our 3-step process to get you feeling better:
At your first appointment, we take the time to understand what's going on and learn more about you so that we can create a bespoke treatment plan designed specifically for you.
During your treatment, we combine physical therapies and the latest technologies to relieve your pain. This multi-disciplinary care provides you faster, more effective results.
With our care, you won’t just recover - you’ll develop lasting resilience. Our focus is on strengthening your body to reduce the risk of future setbacks & get you back to moving with confidence.
Click on a condition to learn more about how we can help:
AREAS OF SPECIALTY
We bring together expert care from multiple disciplines to support your recovery
Osteopathy
Realign your body, ease daily tension.
Focused Shockwave Therapy
Stimulate healing, reduce chronic pain.
Physiotherapy
Rebuild strength & restore movement.
Sports Massage
Release tightness, improve recovery.
Perinatal Care
Support before, during & after birth.
Dry Needling
Target muscle tension for faster relief.
FREQUENTLY ASKED QUESTIONS
We're here to help!
Osteopathy focuses on realigning the body, sports therapy is all about rebuilding movement and strength and sports massage targets tight, tense muscles.
At Hellier Health, you get the best of all worlds! Our team works together across these disciplines, combining their strengths to create a personalised treatment plan that addresses your unique needs.
Your first appointment is all about understanding you and your needs. Your practitioner will discuss your symptoms, medical history, lifestyle, and goals. They’ll then perform a thorough assessment, which may include posture, movement, and muscle testing. By the end of the session, you’ll receive a personalised treatment plan outlining recommended therapies, the number of sessions, and the path forward - so you know exactly what to expect and how we can help you feel better.
The number of sessions depends on your individual needs, the condition being treated, and your goals. During your first appointment, your practitioner will assess your symptoms and provide a personalised treatment plan, outlining the recommended number of sessions and a clear path forward. This plan ensures you know what to expect and helps guide your recovery efficiently.
Although most of our treatments are gentle, you may experience some mild soreness or tenderness after certain hands-on therapies, dry needling, or sports massage. This is usually short-lived and a normal part of the body responding to treatment. Your practitioner will always explain what to expect and adjust techniques to ensure you are comfortable.
While midwives provide essential medical care during pregnancy and birth, our pre and postnatal services focus on the extra support new parents often need but rarely receive. We offer birth preparation, including hypnobirthing techniques, breastfeeding guidance, and post-birth support similar to a doula, helping you adjust and recover at your own pace. We complement your midwife’s care, giving you the personalised attention and guidance that every parent deserves.
All of our team are fully qualified and registered with their relevant professional bodies, and we can provide itemised receipts for every treatment, making it simple for you to submit a claim to your insurance provider.
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OUR TEAM
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Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Location
We have three convenient locations, all situated in the heart of their town centres. One is in Great Dunmow, just a 2-minute walk from Chequers Lane car park. Another is at Upton House in Royston. Our new Saffron Walden clinic at Winstanley House, 4 Market Hill, opens in August 2026. For patients with limited mobility, parking is available on site at our Dunmow location – simply give us a call or email in advance, and we’ll reserve a space for you.