Looking for Shoulder Pain Relief in the Dunmow area?

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Relieve Aches Fast Restore Natural Movement Move Without Pain Personalised Expert Care Hands-On Treatment Feel Stronger Daily Recover With Confidence Whole Body Support Trusted Local Clinic Relieve Aches Fast Restore Natural Movement Move Without Pain Personalised Expert Care Hands-On Treatment Feel Stronger Daily Recover With Confidence Whole Body Support Trusted Local Clinic

Does This Describe You?

  • You're In Pain

You’re struggling with nagging shoulder pain that won’t go away.

  • Not Feeling "You"

You just want to feel normal again and move without worrying about your shoulder.

  • Sleeping Badly

Your pain is stopping you from sleeping properly and draining your energy.

  • Daily Tasks Hurt

You dread movements like reaching overhead, lifting, or even getting dressed for too long.

  • Feeling Hopeless?

You’re worried your pain isn’t going away and it’s really getting you down.

  • Tried Everything

Painkillers, hot packs, or stretching give temporary relief but the pain always comes back.

Here at Hellier Health, our highly experienced team is dedicated to serving the local community in Dunmow and surrounding areas to help people just like you, get back to doing the things you love, without pain or restriction.

What is Shoulder Pain?

Shoulder pain is discomfort, stiffness, or aching in or around the shoulder joint — anywhere from the top of the arm to the base of the neck. It can range from a dull, persistent ache to sharp pain when reaching, lifting or lying on the affected side, and it often disturbs sleep. Common causes include rotator cuff strains, frozen shoulder, impingement, postural strain and general wear and tear. Because the shoulder is the most mobile joint in the body, small problems can quickly start to limit everyday life — the good news is that most shoulder pain responds well to the right hands-on treatment and a plan tailored to you.

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We’ve helped thousands of patients just like you...

Relieving Your Pain

Our knowledgeable and experienced practitioners will carry out a thorough assessment and produce a treatment plan tailored to your specific circumstances, injury and goals. We use a primarily hands on approach to get you out of pain and back on the road to recovery.

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Step 1
The Latest Technology

Shockwave therapy is a targeted, non-invasive treatment for tendon irritation and calcification, often used when other treatments haven’t worked. We’ve invested in the latest Focused Shockwave technology to give patients an advanced solution for stubborn conditions.

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Step 2
Long Term Recovery

Each treatment aims to gently and progressively get you moving again without pain, as quickly as possible, to allow you to get back to feeling like you again. We give you a structured rehabilitation exercise program to help break the cycle and prevent the problem from returning.

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Step 3

Is Our Shoulder Pain Programme Right for You?

  • You're In Pain

You’re struggling with nagging shoulder pain that won’t go away.

  • Avoiding Painkillers

You’ve tried painkillers, rest, or stretches, but nothing seems to give lasting relief.

  • Against Injections

You’d prefer to avoid injections or surgery if possible.

 

  • You Feel Hopeless

You’re starting to worry that the problem isn’t ever going to get better!

Request A Free Phone Consultation
Request a Free Phone Consultation

Request a Free Phone Consultation

In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.

Quote

Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.

Why people choose us

Trusted Locally for Over 20 Years

  • 20+ Years of
    Local Care

We’ve been proudly serving the Dunmow community for over 20 years, helping to relieve patients of  pain across all ages, allowing them to move better and feel stronger.

  • Trusted By The Community

We’re a community based, family-run business and our experienced team works closely with local GP’s & specialists to ensure continuity of care for every patient.

  • 5-Star Rated
    (100+ Reviews)

Our patients consistently praise our care, with over 100x 5-Star reviews on google celebrating the difference we make to their health and wellbeing.

  • Thousands of Happy Patients

We have helped 1,000s of patients just like you to relieve their pain and recover so they can get back to doing the things they love without pain or restriction.

  • Exceptional Hands-On Treatment

We’re proud of our reputation in Dunmow for providing exceptional one-to-one, hands on treatment – you’ll never be left alone in a room on exercise equipment. 

  • The Latest Treatment Technology

One of the most advanced tools we use, Focused Shockwave, tackles stubborn, long-term pain, augmenting your recovery & getting you back to feeling yourself, faster.

  • Wide Range Of Services

We offer a range of services under one roof to empower you & help you recover fast; Osteopathy, Physiotherapy, Shockwave, Massage & Perinatal Care.

  • Convenient Opening Hours

We know your time is valuable, so we’ve made it easier for you to book around work and family life by opening Monday to Saturday 08:00am to 08:00pm

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Request A Free Phone Consultation

50+

FREQUENTLY ASKED QUESTIONS

We're here to help!

Shoulder pain is discomfort, stiffness, or aching in or around the shoulder joint — anywhere from the top of the arm to the base of the neck. It can range from a dull, persistent ache to sharp pain when reaching, lifting or lying on the affected side, and it often disturbs sleep. Common causes include rotator cuff strains, frozen shoulder, impingement, postural strain and general wear and tear. Because the shoulder is the most mobile joint in the body, small problems can quickly start to limit everyday life — the good news is that most shoulder pain responds well to the right hands-on treatment and a plan tailored to you.

We use a combination of osteopathy, physiotherapy, and massage to relieve tension, restore spinal alignment, and improve mobility. For chronic or stubborn pain, focused shockwave therapy can help reduce inflammation and stimulate deeper healing.

Some episodes of shoulder pain may improve with rest, gentle movement, and lifestyle adjustments. However, pain that persists, recurs frequently, or worsens usually requires professional assessment and treatment to address the underlying cause.

Recovery depends on the cause, severity, and individual health. Mild strains may improve in a few weeks, while more complex issues like disc problems or chronic tension may require several months of consistent therapy. Early intervention often leads to faster and more lasting results.

Yes. Maintaining a strong core, practicing good posture, staying active, and lifting correctly can all reduce the risk of shoulder pain. Our team can provide personalised exercise programs and lifestyle advice to help protect your spine and prevent future flare-ups.

Request a Free Phone Consultation

Request a Free Phone Consultation

In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.

Quote

Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.

Location

We’re conveniently located in the heart of Great Dunmow, just a 2-minute walk from Chequers Lane car park. For patients who have limited mobility, parking is available on site – simply give us a call or email in advance, and we’ll reserve a space for you.

Town Centre Location

Disabled Parking On Site

Minutes From The M11

Not sure where to start?

Take our 2-minute symptom assessment and we'll point you to the right treatment path.

Let's See How We Can Help You

Tell us about your symptoms and we will get back to you with personalised advice about how we can help...

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What Happens Next

1
Hear from Us Today
A member of our team will aim to contact you within 24 hours, in complete confidence.
2
Assess Your Suitability
Whilst we endeavour to help as many people as we can, we are unable to help everyone. We can establish whether we are the right people to help relatively quickly via a brief conversation by text, email, WhatsApp or phone call - whichever you prefer.
3
Discuss Next Steps
We'll explain typical next steps and, if you're a good fit, invite you to book a consultation with the right practitioner for your situation. No pressure to book and feel free to chat as much or as little as you'd like.