Looking for Arthritis Relief in the Dunmow area?
Does This Describe You?
- You're In Pain
You’re struggling with stiff, achy joints that make everything uncomfortable.
- Not Feeling "You"
Your joints feel swollen, tender, or grind when you move them and it’s limiting your independence.
- Sleeping Badly
You toss and turn at night, trying to find a position that doesn’t hurt.
- Daily Tasks Hurt
Walking, climbing stairs, or standing for too long makes the pain worse.
- Feeling Hopeless?
You’re worried your pain isn’t going away and it’s really getting you down.
- Tried Everything
You’ve tried painkillers, rest, or stretches, but nothing seems to give lasting relief.
Here at Hellier Health, our highly experienced team is dedicated to serving the local community in Dunmow and surrounding areas to help people just like you, get back to doing the things you love, without pain or restriction.
What is Joint Pain & Could it be Arthritis?
Joint pain is discomfort, stiffness, or aching felt where two or more bones meet – such as the knees, hips, shoulders, or hands. It can range from a mild, occasional annoyance to severe pain that interferes with daily activities.
While joint pain is a common symptom of arthritis, not all joint pain is caused by arthritis. It can also result from muscle tension, injury, overuse, poor posture, or conditions like bursitis and tendonitis.
Arthritis refers to a group of conditions that cause inflammation in the joints. The most common types are osteoarthritis (wear and tear of the joints) and rheumatoid arthritis (an autoimmune condition). Arthritis often leads to persistent joint pain, stiffness, and reduced mobility.
If your joint pain is frequent, worsening, or affecting your quality of life, it may be a sign of arthritis – but a proper assessment is needed to be sure.
We’ve helped thousands of patients just like you...
Our knowledgeable and experienced practitioners will carry out a thorough assessment and produce a treatment plan tailored to your specific circumstances, injury and goals. We use a primarily hands on approach to get you out of pain and back on the road to recovery.
Shockwave therapy is a targeted, non-invasive treatment for tendon irritation and calcification, often used when other treatments haven’t worked. We’ve invested in the latest Focused Shockwave technology to give patients an advanced solution for stubborn conditions.
Each treatment aims to gently and progressively get you moving again without pain, as quickly as possible, to allow you to get back to feeling like you again. We give you a structured rehabilitation exercise program to help break the cycle and prevent the problem from returning.
Is Our Arthritis Programme Right for You?
- You're In Pain
You’re struggling with stiff, achy joints that make everything uncomfortable.
- Avoiding Painkillers
You’ve tried rest, stretching, or medication but the pain always returns.
- Against Injections
You’d prefer to avoid injections or surgery if possible.
- You Feel Hopeless
You’re starting to worry that the problem isn’t ever going to get better!
Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Why people choose us
Trusted Locally for Over 20 Years
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20+ Years of
Local Care
We’ve been proudly serving the Dunmow community for over 20 years, helping to relieve patients of pain across all ages, allowing them to move better and feel stronger.
- Trusted By The Community
We’re a community based, family-run business and our experienced team works closely with local GP’s & specialists to ensure continuity of care for every patient.
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5-Star Rated
(100+ Reviews)
Our patients consistently praise our care, with over 100x 5-Star reviews on google celebrating the difference we make to their health and wellbeing.
- Thousands of Happy Patients
We have helped 1,000s of patients just like you to relieve their pain and recover so they can get back to doing the things they love without pain or restriction.
- Exceptional Hands-On Treatment
We’re proud of our reputation in Dunmow for providing exceptional one-to-one, hands on treatment – you’ll never be left alone in a room on exercise equipment.
- The Latest Treatment Technology
One of the most advanced tools we use, Focused Shockwave, tackles stubborn, long-term pain, augmenting your recovery & getting you back to feeling yourself, faster.
- Wide Range Of Services
We offer a range of services under one roof to empower you & help you recover fast; Osteopathy, Physiotherapy, Shockwave, Massage & Perinatal Care.
- Convenient Opening Hours
We know your time is valuable, so we’ve made it easier for you to book around work and family life by opening Monday to Saturday 08:00am to 08:00pm
FREQUENTLY ASKED QUESTIONS
We're here to help!
Joint pain is discomfort, stiffness, or aching in one or more joints, commonly affecting the knees, hips, shoulders, hands, or spine. It can limit mobility, reduce strength, and make everyday tasks like walking, climbing stairs, or lifting objects difficult. Persistent joint pain can also affect sleep, mood, and overall quality of life.
Our team uses a combination of osteopathy, physiotherapy, and massage to reduce pain, improve joint mobility, and restore function. For stubborn or chronic cases, we also offer focused shockwave therapy, which can stimulate deeper healing and reduce inflammation in affected joints.
Mild joint pain may improve with rest, gentle exercise, and lifestyle adjustments. However, persistent or worsening pain - especially if caused by arthritis - usually requires targeted treatment to prevent further damage and maintain mobility.
Recovery time varies depending on the cause, severity, and individual health factors. Some people notice improvement within a few weeks of treatment, while others may need several months of consistent therapy. Early intervention often leads to faster and longer-lasting results.
Yes. Maintaining a healthy weight, staying active, strengthening muscles around the joints, and practicing good posture can all help reduce the risk of joint pain. Our team can provide personalised exercise plans and lifestyle advice to protect your joints and prevent future flare-ups.
Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Location
We’re conveniently located in the heart of Great Dunmow, just a 2-minute walk from Chequers Lane car park. For patients who have limited mobility, parking is available on site – simply give us a call or email in advance, and we’ll reserve a space for you.