Looking for Back Pain Relief in the Dunmow area?
Does This Describe You?
- You're In Pain
You’re struggling with nagging back pain that won’t go away.
- Not Feeling "You"
You just want to feel normal again and move without worrying about your back.
- Sleeping Badly
Your pain is stopping you from sleeping properly and draining your energy.
- Daily Tasks Hurt
You dread movements like bending, lifting, or even sitting for too long.
- Feeling Hopeless?
You’re worried your pain isn’t going away and it’s really getting you down.
- Tried Everything
Painkillers, hot packs, or stretching give temporary relief but the pain always comes back.
Here at Hellier Health, our highly experienced team is dedicated to serving the local community in Dunmow and surrounding areas to help people just like you, get back to doing the things you love, without pain or restriction.
What is Back Pain?
Back pain is discomfort, stiffness, or aching anywhere along the spine – from the neck down to the lower back. It can range from a dull, persistent ache to sharp, shooting pain that makes moving, bending, or lifting difficult.
Back pain can be caused by a variety of factors, including muscle strain, poor posture, injury, spinal conditions, or joint wear and tear. It may also be linked to lifestyle factors such as prolonged sitting, lack of exercise, or carrying heavy loads.
While occasional back pain is common, persistent or worsening pain can interfere with daily activities, sleep, and overall quality of life. Early assessment and treatment can help relieve discomfort, restore mobility, and prevent long-term issues.
We’ve helped thousands of patients just like you...
Our knowledgeable and experienced practitioners will carry out a thorough assessment and produce a treatment plan tailored to your specific circumstances, injury and goals. We use a primarily hands on approach to get you out of pain and back on the road to recovery.
Shockwave therapy is a targeted, non-invasive treatment for tendon irritation and calcification, often used when other treatments haven’t worked. We’ve invested in the latest Focused Shockwave technology to give patients an advanced solution for stubborn conditions.
Each treatment aims to gently and progressively get you moving again without pain, as quickly as possible, to allow you to get back to feeling like you again. We give you a structured rehabilitation exercise program to help break the cycle and prevent the problem from returning.
Is Our Back Pain Programme Right for You?
- You're In Pain
You’re struggling with nagging back pain that won’t go away.
- Avoiding Painkillers
You’ve tried painkillers, rest, or stretches, but nothing seems to give lasting relief.
- Against Injections
You’d prefer to avoid injections or surgery if possible.
- You Feel Hopeless
You’re starting to worry that the problem isn’t ever going to get better!
Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Why people choose us
Trusted Locally for Over 20 Years
-
20+ Years of
Local Care
We’ve been proudly serving the Dunmow community for over 20 years, helping to relieve patients of pain across all ages, allowing them to move better and feel stronger.
- Trusted By The Community
We’re a community based, family-run business and our experienced team works closely with local GP’s & specialists to ensure continuity of care for every patient.
-
5-Star Rated
(100+ Reviews)
Our patients consistently praise our care, with over 100x 5-Star reviews on google celebrating the difference we make to their health and wellbeing.
- Thousands of Happy Patients
We have helped 1,000s of patients just like you to relieve their pain and recover so they can get back to doing the things they love without pain or restriction.
- Exceptional Hands-On Treatment
We’re proud of our reputation in Dunmow for providing exceptional one-to-one, hands on treatment – you’ll never be left alone in a room on exercise equipment.
- The Latest Treatment Technology
One of the most advanced tools we use, Focused Shockwave, tackles stubborn, long-term pain, augmenting your recovery & getting you back to feeling yourself, faster.
- Wide Range Of Services
We offer a range of services under one roof to empower you & help you recover fast; Osteopathy, Physiotherapy, Shockwave, Massage & Perinatal Care.
- Convenient Opening Hours
We know your time is valuable, so we’ve made it easier for you to book around work and family life by opening Monday to Saturday 08:00am to 08:00pm
50+
FREQUENTLY ASKED QUESTIONS
We're here to help!
Back pain is discomfort, stiffness, or aching anywhere along the spine - from the neck to the lower back. It can limit mobility, affect posture, and make daily activities like bending, lifting, or sitting for long periods uncomfortable. Persistent back pain can also disrupt sleep and reduce overall quality of life.
We use a combination of osteopathy, physiotherapy, and massage to relieve tension, restore spinal alignment, and improve mobility. For chronic or stubborn pain, focused shockwave therapy can help reduce inflammation and stimulate deeper healing.
Some episodes of back pain may improve with rest, gentle movement, and lifestyle adjustments. However, pain that persists, recurs frequently, or worsens usually requires professional assessment and treatment to address the underlying cause.
Recovery depends on the cause, severity, and individual health. Mild strains may improve in a few weeks, while more complex issues like disc problems or chronic tension may require several months of consistent therapy. Early intervention often leads to faster and more lasting results.
Yes. Maintaining a strong core, practicing good posture, staying active, and lifting correctly can all reduce the risk of back pain. Our team can provide personalised exercise programs and lifestyle advice to help protect your spine and prevent future flare-ups.
Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Location
We’re conveniently located in the heart of Great Dunmow, just a 2-minute walk from Chequers Lane car park. For patients who have limited mobility, parking is available on site – simply give us a call or email in advance, and we’ll reserve a space for you.