Knee Pain Relief In Dunmow, Royston & Saffron Walden
Learn more about your knee pain and how our team may be able to support you
Types of Knee Conditions
At our Great Dunmow, Royston & Saffron Walden clinics, we’re committed to helping you understand and manage a variety of knee discomforts. Below is a guide to some of the common knee issues we see, including their usual causes. At our clinic, we use a combination of osteopathic techniques and hands-on therapy to reduce tension, improve alignment, and relieve pressure on the affected area.
Click on a condition below to learn more it.
Degeneration of the knee joint cartilage causing pain, stiffness, swelling, and reduced mobility. Symptoms often worsen with activity and improve with rest.
Tears in the cartilage that cushions the knee, often caused by twisting injuries. Symptoms include pain, swelling, locking, or a catching sensation in the knee.
Sprains or tears of knee ligaments due to trauma or sports injuries. Symptoms include pain, swelling, instability, and difficulty bearing weight.
Inflammation of the tendon connecting the kneecap to the shinbone, often from repetitive jumping or running. Causes pain just below the kneecap, especially during activity.
Inflammation of the bursae around the knee, leading to swelling, tenderness, warmth, and pain, often triggered by prolonged kneeling or trauma.
Pain around or behind the kneecap, usually aggravated by running, climbing stairs, or sitting for long periods. It often results from overuse, misalignment, or muscle imbalances.
HOW IT WORKS
Our 3-step process to get you feeling better:
At your first appointment, we take the time to understand what's going on and learn more about you so that we can create a bespoke treatment plan designed specifically for you.
During your treatment, we combine physical therapies and the latest technologies to relieve your pain. This multi-disciplinary care provides you faster, more effective results.
With our care, you won’t just recover - you’ll develop lasting resilience. Our focus is on strengthening your body to reduce the risk of future setbacks & get you back to moving with confidence.
FREQUENTLY ASKED KNEE PAIN QUESTIONS
We're here to help!
Knee pain can result from overuse, injuries, cartilage or ligament damage, inflammation, or conditions like arthritis, bursitis, or patellofemoral pain syndrome.
Ligament injuries often cause sudden pain, swelling, and instability, while meniscus tears may lead to pain, swelling, locking, or a catching sensation in the knee.
Osteoarthritis is the gradual wear of knee cartilage causing pain and stiffness, often worsening with activity. Patellofemoral pain syndrome causes pain around or behind the kneecap, typically triggered by running, climbing stairs, or sitting for long periods.
Yes, mild cases often improve with rest, ice, activity modification, and physical therapy, though persistent or severe symptoms may require medical treatment. Targeted osteopathy, physiotherapy, and massage can reduce pain, improve mobility, and help prevent recurrence.
Our team of osteopaths, physiotherapists, and massage therapists can assess your knee, provide a tailored treatment plan, relieve pain, restore function, and support a safe return to daily activities or sports. Where needed, we also use advanced, targeted therapies such as focused shockwave to speed recovery.
Request a Free Phone Consultation
In pain? Got questions? Fill in your details below to arrange a free telephone consultation with our experienced team, to find out more about you and see how we might be able to help.
Professional, friendly and very helpful. I’m kept informed of appointments. I have been going for sometime and each time I have been treated respectfully and offered information on my body function and exercises that will help. A great team.
Location
We have three convenient locations, all situated in the heart of their town centres. One is in Great Dunmow, just a 2-minute walk from Chequers Lane car park. Another is at Upton House in Royston. Our newest clinic, Hellier Health Saffron Walden at Winstanley House on Market Hill, opens in August 2026. For patients with limited mobility, parking is available on site at our Dunmow location – simply give us a call or email in advance, and we’ll reserve a space for you.